by YuixJohn C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator how to taper off alcohol at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH)....
Leia Mais by YuixCertain forms of exercise, such as yoga and tai chi, relieve anxiety by incorporating body movement, breath, and mindfulness. Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health. Improving your diet may also relieve anxiety, thanks to the...
Leia Mais by YuixI decided to take matters into my own hands before it was too late. As it prides itself on creating an environment its residents thrive in, Eco Sober House works at making residents feel as at home as possible. Residents enjoy its well-maintained facilities and are surrounded by like-minded...
Leia Mais by YuixIn this disorder, people can’t stop drinking, even when drinking affects their health, puts their safety at risk and damages their personal relationships. Studies show most people can reduce how much they drink or stop drinking entirely. Physicians may provide the people they evaluate with a...
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